Frequently Asked Questions | Holitro Sleep

Our stack is a clean, science-backed formula containing active dosages of Magnesium Glycinate, 5-HTP, L-Theanine, Apigenin, and L-Tryptophan. It is specifically designed for adults aged 30 and older to optimize deep restorative sleep and lower evening cortisol levels.

We recommend taking 1 serving (3 capsules) 30 to 60 minutes before bedtime with water. For optimal results, establish a consistent routine and avoid heavy meals or blue light exposure from screens after taking the supplement.

No. Unlike standard pharmaceutical sleep aids or heavy melatonin supplements, Holitro is formulated to align with your body’s natural sleep architecture. It supports deep slow-wave sleep, allowing you to wake up feeling genuinely refreshed and clear-headed.

Yes, all our ingredients are clean, natural, and safe for long-term daily use. However, if you are pregnant, nursing, or taking prescription medication (especially SSRIs or antidepressants), please consult your doctor before starting any new supplement.

We process and ship orders within 1-2 business days. Standard shipping within the United States takes 3-5 business days. Free shipping is automatically applied to all orders.

We stand by our formulas with a 60-day satisfaction guarantee. If you are not satisfied with your results, simply contact our support team at support@admin.holitro.com within 60 days of purchase for a full refund.